Regular activities and groups in Mt Cook, or near by. If you are looking for one-off events that are coming up, have a look in the ‘What’s On?’ section.


The Poneke Dojo is a world-class karate dojo offering traditional Japanese Kyokushin Karate, and more, to kids and adults in Wellington, based in their Prince of Wales (Scottish Harriers) site in Mt Cook (see their website for the class timetable).

Offering two trial lessons for people new to Kyokushin Karate.


An Aikido Club is also based at the Poneke Dojo.

Massey University Gym

Massey Gym

Our campus gym is open to everyone: students, staff and the community. We offer affordable gym membership options which come with a range of benefits:

  • Fully qualified staff, onsite at all times to help you with your fitness
  • Free group training classes
  • Lots of support to help you reach your goals

Start with a free week gym trial, and then talk to one of our staff about the best membership option for you.

Never Stop Dancing

Contact: Virginia, NSD Instructor/Creator

NEVER STOP DANCING dance fitness classes, at Mt Cook School Hall. Music you love, with fun, easy-to-master dance fitness moves, and fantastic variety. At NSD we dance to all your favourites … ABBA, Footloose, Bee Gees, Grease, Madonna, Disco, 80s pop, Old Skool Hip Hop, Country, Rock … if it is great to dance to, makes you smile, and you can’t help but sing along, then it is probably on the NSD playlist. Come along and give it a try … your first class is free … I promise you’ll leave every class smiling … and sweating … a lot!